In today’s hectic life we forget about our physical health, especially weight. We are taking an unhealthy diet and nutrition which lead to an increase in weight.
We should take an effective and healthy diet to maintain the metabolism which helps in amplification of weight loss. One thing we should keep in mind that diet which we are taking should have to increase the metabolism.
Here you’ll find some secrets to amplify your body weight loss
Eat Protein Rich Diet at Every Meal:
Protein is building a block of the body.The daily diet should include high protein content if you want to increase your metabolism.
Proteins have the highest T.I.D (Thermogenesis Induced by the Diet). This will boost up your metabolism and helps in the amplification of weight loss .
Take Plenty of Water After Breakfast:
In order to increase the metabolism rate, you should drink plenty of water daily.Drinking a high amount of water not only makes you get clear of subcutaneous water retention but also helps in the digestion process by increasing the metabolic rate.
In fact, scientific studies show that drinking 500ml of water helps to increases the metabolism by up to 30%. Make sure drink up to 4-liter water a day .
Diet With Calcium:
Scientific research found that high supplement of calcium promotes greater fat loss as compared to lose calcium. Daily 800mg/day lead helps in promoting the weight loss.
It’s been found that dairy sources lead to 50-100% more fat loss than supplemental calcium .
Perform Exercise in The Morning on an Empty Stomach:
Aerobics is best known for a fat loss rather than cardio equipment. Aerobes stimulate the formation of fat burning hormones like glucagon, noradrenaline, and Epinephrine and inhibit the fat gain hormone like insulin.
This fat burning helps in reduction of fat. Performing exercise in the morning on an empty stomach accelerate the favorable fat loss hormonal environment like more glucagon, less insulin.
If you will do exercises or work after taking meal than you’ll be burning your calories from sugars but not fat. So you will get the energy by burning calorie rather than fat .
Perform High-Intensity Weight Training:
Perform high-intensity workout helps in reduction of fat. High-intensity exercise stimulates the formation of fat burning hormones like epinephrine and Noradrenaline.
These two hormones target specific receptors located on the fat cells which are responsible for fat loss. High intensity work out also leads to the production of a high quantity of lactic acid.
This lactic acid triggers the formation of growth hormone which acts as a most powerful fat burning hormone .
Consume Low Fructose in Diet:
Fructose also is known as simple sugar. It does not relate to enhancing the insulin production.
If liver glycogen depots are already full, then the extra intake of fructose converted into fats. So consume less fructose in your diet to remain healthy .
Diet Contains Carbohydrate With a Low Glycemic Index:
Higher the glycemic index (GI) of a carbohydrate faster it enters the bloodstream, the lower its GI then it will slowly enter the bloodstream.
If the diet contains carbohydrate with high GI than it triggers the insulin production at a fast rate and it converts carbohydrates into fats.
So, the lower the glycemic index of a food, the lower the insulin secretion and the tendency of a carbohydrate to be converted into fats .
Consume 5 to 6 Meals Per Day:
Eating three square meals a day is not healthy. Effective weight loss can occur when we eat four or five small meals instead of one or two bigger ones.
It enhances the metabolism activity by obtaining energy from your food.
Walk for 45 minutes a Day:
Exercise above 30 minutes results in weight loss and fat loss. Walking consume energy beyond 30min by burning fat.
Walking after 30min at morning time without a meal you will get energy by burning fuel instead of calorie.
In this way, you can lose your energy in a very simple step.